Mon, Jul 17, 2017

STILLWATER, Okla. – While it is important to stay hydrated year-round, it can be more of a challenge during the steamy summer months. Thankfully, there are plenty of ways to beat the heat by balancing fluid intake with what is lost through the course of the daily living.

Wed, May 31, 2017

STILLWATER, Okla. – The benefits of a simple daily walk are endless.

Wed, May 31, 2017

STILLWATER, Okla. – It is not necessarily true that the older we get, the more fragile we become, but aging and loss of bone mass are directly linked.

Wed, May 31, 2017

STILLWATER, Okla. – A decline in muscle mass is a part of aging, but doing everything possible to slow that decline should be near the top of everyone’s priority list.

Wed, May 31, 2017

STILLWATER, Okla. – Most people probably are not overly familiar with the sprawling network of tissues and organs that make up the body’s immune system, much less the very important job that system does.

Wed, Jul 20, 2016

STILLWATER, Okla. – In the coming months, shoppers will begin to see a revamped Nutrition Facts Label stamped on packaged foods lining store shelves after the Food and Drug Administration approved a revised version of the label this spring.

Thu, Mar 10, 2016

STILLWATER, Okla. – Even as the nation celebrates National Nutrition Month in March, it is a well known fact the pursuit of a healthy lifestyle requires a daily commitment.